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Organic Facts The Journal of Applied Nutrition has found that organically grown vegetables and fruits contain higher nutritional content than similar food treated with chemicals. The study also found that organically farmed meat was leaner and contained five times the amount of beneficial omega-3s.
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Organic nuts contain a higher concentration of minerals and nutrients, and are recommended by doctors to patients that have gall bladder problems and low stomach acid since they are easier to digest. They also have higher concentrations of the beneficial omega-3 and omega-6 fatty acids.
